For a lot of technical information, Wikipedia has a thorough entry on RSS.

Available Compete.com RSS Feeds

• Get the Compete Blog RSS Feed
• Get the Compete Blog Comments RSS Feed

Don’t have a RSS Feed reader? Here is a list of some popular readers:

• Google Reader
• My Yahoo!
• My MSN
• Bloglines
• NewsGator Online
• Newshutch
• Netvibes